Shikha Datta: November 2010

Sunday, November 28, 2010

A positive outlook can help you

Positive Thinking
Positive thinking is a mental attitude that anticipates happiness, success and favorable outcomes in every situation or action you do. The thoughts get registered in your subconscious mind and you start taking action to create favorable change.

A positive outlook can help you to cope better with stressful situations and can change your life for the better.

Why think positively?
Ever wondered why some people find learning an enjoyable and exciting experience? Why are some people disinterested and find it an unpleasant experience while others use it merely as a road to fetch a good job? The difference between these people lies in their attitude and their approach towards life. Your mindset plays a huge role in every aspect of your life.

Your mind can control your body for better or for worse. A negativemindset can mar your life while a positive mindset can make your lifehappy and peaceful. The choice is yours!

Ways to develop positive thinking
You cannot change your thoughts and attitude over night. Positive thinking takes practice.

Persistence would make your mind to think positively and ignore negative thoughts.

Benefits of positive thinkingDecreases stress.Helps you cope better in stressful situations.Strengthens your Immune System and reduces the risk of certain diseases. Improves your self-esteem and confidence.Brings inner peace, happiness and a sense of well-being.Motivates you to accomplish your goals.Helps you have greater inner strength and energy.Helps you live longer.
Listen to your inner voice
Listening to your inner voice or instincts is one of the most common ways to develop positive thinking. Whenever any negative thoughts enter your mind, try to replace it with a constructive one. For example, “I won’t be able to do it” will be put forward as “I will do it”. Practice this regularly and you will soon be able to master your mind.

Learn to meditate
Meditation calms your mind and relaxes your body Meditation gives you inner strength, peace of mind, relaxation and a sense of bliss, which will help you to think positively.

Always see the brighter side of life
Try to believe that everything happens for a reason and embrace the concept that something good will come out of every situation that momentarily seems bad. Always look on the bright side of life and it will work wonders for you.

Learn to communicate effectively
Not saying the things you feel can give a sense of frustration, anxiety and anger, thus giving way to negative thoughts. Hence, communication is an important aspect of positive thinking.

Believe in yourself
Believe in yourself and your capabilities to become more confident. Make a positive commitment to your self and to the people around you. Praise yourself and be enthusiastic.

Tips to positive thinking

Be optimistic and expect favorable outcomes in every situation.
Cultivate the habit of reading inspiring books.
Find reasons to smile more often. It’s a great stress buster.
Try to use positive words, e.g. “I can”, “it will be done”, “it is possible” while thinking and talking.
Engage yourself in enjoyable recreational activities.
Interact with people who have a positive outlook in life.

Finally…
Positive thinking needs consistent effort as you are creating a new habit. On the other hand, negative thoughts can rip your focus from your goal. There is no greater joy than living a healthy and positive life. So take charge of your mind and think positive. Remember, you are what you think.

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Sometimes the day comes when nobody understands you

Sometimes the day comes
when you try your level best
to achieve something
but you fail

Sometimes the day comes
when nobody understands you
and you feel that you are isolated
from the world

Sometimes the day comes
when you want to help the needy
but find yourself unable to
because of some reasons

Sometimes the day comes
when you are hungry and have a few bucks
but you see the child laborers and buy food for them

Sometimes the day comes
when Mom comes up with one answer
and Father with another
and you have to make your own decision

Sometimes the day comes
when you see that some people ditch others
because of their selfishness

Sometimes the day comes
when you want to tell something to your parents
but find yourself unable to because
you think that they might get hurt or misunderstand you

Sometimes the day comes
when your friends drift apart
not because you were not able to understand them
but because they were not able to understand you

Sometimes the day comes
when you want to smile
but can't find a place to even weep

Sometimes the day comes
when your beloved can't understand your feelings
and leaves you alone
and you look down and feel ashamed or embarrassed

But sometimes the day comes
when you learn from all your failure and think
"Those who dare to fail greatly can achieve greatly."

Don't look down, look up.

You are one of the persons to whom GOD is closest
and He loves you.

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To believe a thing impossible is to make it so.

To believe a thing impossible is to make it so.

There's nothing I can do about it.
Nothing is going to help.
Nothing I do seems to work.

Ever hear someone making these pitiful excuses about why he or she didn't get the job done? Maybe even uttered these phrases yourself on occasion? Most of us have. After all, it's easy to throw up your hands or throw in the towel when the going gets a lot tougher than tough.

Rather than continuing to fight the seemingly impossible fight, we start believing that it's not possible, it's not workable. That there's nothing we can do about it. So we give in, we give up. And we end up doing nothing.

Or do we?

"Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. Impossible is nothing."

If you think about it, there is no such thing as doing nothing. We're always doing something. Even when we're supposedly doing nothing, we're doing something. Maybe we're wasting our time. Maybe we're twiddling our thumbs. Maybe we're spinning our wheels or running in place, going nowhere fast.

But we're still doing something.

Maybe we're not doing something that produces positive results. Maybe we're not doing something that makes a difference. Maybe we're not doing something that moves us in the direction of our dreams.

But we're still doing something.

So if we're always doing something, shouldn't we be doing something we need to be doing, something we like to be doing? Shouldn't we be doing something amazing, something remarkable, something that makes a difference in our lives and those all around us?

You bet we should.

"With practice and focus, you can extend yourself far more than you ever believed possible."

I know life can prove a bit challenging on occasion. And life can sure toss us a few curveballs every now and then as well. Life can be demanding, demeaning and downright difficult. It can be grueling. It can be taxing. It can push us right to our limits and beyond. Life can be many of these things and more, but life is never impossible.

Each of us has an intrinsic desire to make something happen, a built-in need to succeed. We were born to win, to achieve, to make our lives the fantastic journeys they deserve to be. There is something inside of us that desperately needs to be doing something amazing, something exciting; something that sets our world on fire.

This need to create a life filled with extraordinary, energizing, electrifying moments is indelibly etched into our DNA. It's what we're all about. That's why doing nothing, being nothing and accomplishing nothing just doesn't cut it.

"The only way to discover the limits of the possible is to go beyond them into the impossible."

"Nothing is impossible to the man who will." By constantly striving to do our very best, we can work the unworkable, attain the unattainable and achieve the unachievable. By demonstrating the will to do whatever it takes to get the job done, whenever it's needed, we can forever vanquish impossibilities from our lives.

With the right mind-set firmly entrenched, a steely resolve that simply refuses to accept impossibility, nothing is beyond our reach or outside our realm of possibility. With hearts set afire with indefatigable desire, there's nothing on earth that can keep us from living our dreams. When we know what we want and are willing to do whatever it takes to get there, nothing is impossible.

Nothing whatsoever.

The Bottom Line: Nothing is impossible for the willing heart.